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DIY

How to Make Healthy Smoothies for Kids

DIY, Healthy, Kids, Recipes, Smoothies, Recipes & DIY

Include protein, healthy fats and carbs A common complaint with smoothies is they only fill you up for an hour or two. Adding in protein, healthy fats and carbs make smoothies filling and balanced. Try blending avocado, peanut butter or flax seeds into your smoothie to keep your child full and fueled. Checking out our […]

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Celebrating National Nutrition Month: DIY Shamrock Detox

Celebration, Detox, DIY, Nutrition, Shamrock, Nutrition Education

If you’re looking to recreate our Shamrock Detox Smoothie at home, check out the recipe below! Or to make things easier, swing by one of our locations and we’ll blend one up fresh, just for you.    Bananas: A great source of potassium but did you know it also provides Vitamin C, Vitamin B6, dietary […]

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