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Healthy

How to Make Healthy Smoothies for Kids

DIY, Healthy, Kids, Recipes, Smoothies, Recipes & DIY

Include protein, healthy fats and carbs A common complaint with smoothies is they only fill you up for an hour or two. Adding in protein, healthy fats and carbs make smoothies filling and balanced. Try blending avocado, peanut butter or flax seeds into your smoothie to keep your child full and fueled. Checking out our […]

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A Healthy Valentines Day

Healthy, Love, Seasonal, Treats, Valentine’s Day, Seasonal Themes

A HEALTHY TWIST ON A CLASSIC VALENTINE’S DAY Chocolates and flowers; year after year it’s the same old song and dance. If you ask us, they might be a nice gesture, but they’re overplayed. We’re not saying that you have to plan some elaborate grand gesture to prove your love for someone, but we’re challenging […]

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